E18: Healing chronic pain by embracing unease and cultivating safety from within with Sarah D

Join me in this episode, as I speak with Sarah Dakhili. Sarah is a highly experienced psychotherapist who has been working with chronic pain patients for over a decade now. Sarah entered the MindBody space after recovering from a range of chronic conditions including stomach and IBS related issues, acid reflex, an eating disorder, an anxiety disorder, back pain, neck pain, vertigo and more. In this episode Sarah shares an incredible wealth of knowledge geared towards helping you on your recovery journey. Tune in to hear Sarah speak about a wide range of topics including: why we end up in pain, why values matter in recovery, using neural circuits to recover, the role of personality in creating stress and much more!

Contact Sarah Here: https://mentalawakening.com.au/

Resources mentioned in the show: 

• The drama of the gifted child - Alice Miller
• How to do the work – Nicole LePera
• The MindBody prescription – Dr Sarno
• The power of now - Eckhart Tolle
• The Curable App
• Other people: Dr Howard Schubiner, Dr Joe Dispenza, Dr Gabor Mate

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Huge thanks to Jamie Stevens for the audio, song titled String and Twine.

Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.